Effectively Managing Stress

We all experience stress, and learning how to manage our stress response is vital to maintaining emotional, mental and physical health. This workshop provides participants with techniques and strategies to effectively manage stress/anxiety, develop resilience and improve wellbeing. Areas within the workshop include:

• Definition of stress
• The body’s response to stress
• Strategies to decrease cortisol overload and manage the body’s reaction to stress
• Practical techniques to manage stress and build long-term resilience
• Develop a Stress Management Plan
• Self-reflection, group discussions and activities
• Skills practice

Comments & Testimonials from previous attendees

“Wow! Finally, information and techniques about how to manage stress are easy, effective and make sense.”

“I thought I knew how to manage my stress levels, but I have learnt so much more from this workshop.”

“Linda has a direct and fun approach that I really enjoy, she makes everything easy to understand and I now know what stress management strategies are best for me and my life.”

“Great tools to take-away and use both at work and at home. I can even do some of the techniques during a stressful meeting!”

“I learnt that it is not too late to make changes for the better, in terms of managing my stress.”

“I suffer from anxiety and the things I learnt in this workshop will help me immensely.”

“Thank you for bringing to our organisation a workshop that truly makes a difference.”